CM2
Mrs PORTE
The importance of sport
Gaël and Calvin
Sports time per day.
Regular practice of a sport or physical activity has a beneficial effect on social life and health. The list of health benefits of sport is as long as your arm: all it takes is 30 minutes of brisk walking every day.
Increases through sport.
Up to 40% increase in strength
Up to 20% increase in speed
Improved sleep...
Increased local endurance.
The volume of blood ejected with each cardiac contraction can be increased by 50% through training.
An increase in heart muscle power.
Better oxygenation of muscles and organs.
Decrease.
Reduced stress.
Reduced body fat.
Less to take with sport.
Sport is necessary, but you also need to drink less alcohol.
Eat less sugar and lose weight if you're overweight.
Watch what you eat!